Kirk Albers v1000m/2:00r...5 row
11,000m
Meters
41:06.4
Time
1:52.1
Pace
788
Calories
153
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,265m |
| Overall Time | 51:06.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 128 |
December 02, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:06.4 | 11,000m | 1:52.1 | 248 | 1154 | 20 | 153 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 19 | 143 | |
| r: 2:00 | 117m | ||||||
| 9:22.9 | 2,500m | 1:52.5 | 245 | 1144 | 20 | 151 | |
| r: 2:00 | 61m | ||||||
| 9:20.7 | 2,500m | 1:52.1 | 248 | 1154 | 21 | 154 | |
| r: 2:00 | 36m | ||||||
| 9:18.3 | 2,500m | 1:51.6 | 251 | 1165 | 21 | 158 | |
| r: 2:00 | 34m | ||||||
| 9:15.3 | 2,500m | 1:51.0 | 256 | 1179 | 22 | 159 | |
| r: 2:00 | 17m | ||||||
| r265m |
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Workout Graph
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