Kirk Albers v1000m/7:27r...3 SkiErg
3,000m
Meters
11:25.8
Time
1:54.3
Pace
208
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 3,044m |
| Overall Time | 32:27.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 41 |
| Stroke Count | 157 |
| Drag Factor | 88 |
December 03, 2020 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 41 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 42 | |
| r: 7:27 | 15m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 41 | |
| r: 7:41 | 13m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 42 | |
| r: 5:54 | 16m | |||||
| r44m |
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Workout Graph
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5x Pull-ups + 5x Strict Press 95#, then 1k ski + 1k run.