Kirk Albers v1000m/7:27r...3 SkiErg

3,000m

Meters

11:25.8

Time

1:54.3

Pace

208

Calories

Rest Distance44m
Rest Time21:02.0
Overall Distance3,044m
Overall Time32:27.8
Average Watts234
Calories Per Hour1106
Stroke Rate41
Stroke Count157
Drag Factor88

December 03, 2020 09:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

5x Pull-ups + 5x Strict Press 95#, then 1k ski + 1k run.

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:25.8 3,000m 1:54.3 234 1106 41
3:46.8 1,000m 1:53.4 240 1126 42
r: 7:27 15m
3:49.4 1,000m 1:54.7 232 1098 41
r: 7:41 13m
3:49.5 1,000m 1:54.7 232 1097 42
r: 5:54 16m
r44m

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Workout Graph

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