Kirk Albers 3,000m row

3,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

December 03, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x Pull-ups + 5x Strict Press 95#, then 1k row + 1k run. (Pace: 1:48.8, 1:49.3, 1:49.7)