Kirk Albers 10x600m/2:00r SkiErg
6,000
Meters
21:39.0
Time
1:48.2
Pace
446
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 41:39.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 45 |
| Stroke Count | 1083 |
| Drag Factor | 83 |
December 04, 2020 15:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 6,000 | 1:48.2 | 276 | 1236 | 45 | |
| 2:08.6 | 600 | 1:47.1 | 284 | 1259 | 46 | |
| 2:09.8 | 600 | 1:48.1 | 277 | 1248 | 45 | |
| 2:09.4 | 600 | 1:47.8 | 279 | 1251 | 45 | |
| 2:10.9 | 600 | 1:49.0 | 270 | 1210 | 45 | |
| 2:09.4 | 600 | 1:47.8 | 279 | 1251 | 46 | |
| 2:09.6 | 600 | 1:48.0 | 278 | 1250 | 46 | |
| 2:09.2 | 600 | 1:47.6 | 280 | 1253 | 46 | |
| 2:11.1 | 600 | 1:49.2 | 268 | 1208 | 46 | |
| 2:10.3 | 600 | 1:48.5 | 273 | 1215 | 46 | |
| 2:10.7 | 600 | 1:48.9 | 271 | 1211 | 46 | |
| r618 |
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Workout Graph
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