Kirk Albers 20x500m/1:00r row
10,000m
Meters
35:28.6
Time
1:46.4
Pace
759
Calories
149
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 55:28.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 125 |
December 06, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.6 | 10,000m | 1:46.4 | 290 | 1299 | 23 | 149 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | 147 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 147 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 148 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | 147 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | 147 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 24 | 151 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 23 | 150 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | 149 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | 149 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 22 | 147 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | 153 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 | 149 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | 149 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | 148 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 148 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 25 | 154 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 150 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | 149 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | 152 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | 153 |
| r1,005m |
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Workout Graph
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