Kirk Albers 20x500m/1:00r row

10,000m

Meters

35:28.6

Time

1:46.4

Pace

759

Calories

149

Heart Rate

Rest Distance1,005m
Rest Time20:00.0
Overall Distance11,005m
Overall Time55:28.6
Average Watts290
Calories Per Hour1299
Stroke Rate23
Stroke Count909
Drag Factor125

December 06, 2020 12:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:28.6 10,000m 1:46.4 290 1299 23 149
1:43.9 500m 1:43.9 312 1373 24 147
1:46.3 500m 1:46.3 291 1302 24 147
1:46.3 500m 1:46.3 291 1302 24 148
1:48.1 500m 1:48.1 277 1253 23 147
1:48.8 500m 1:48.8 272 1235 22 147
1:43.7 500m 1:43.7 314 1380 24 151
1:46.7 500m 1:46.7 288 1291 23 150
1:46.9 500m 1:46.9 287 1286 22 149
1:48.3 500m 1:48.3 276 1248 23 149
1:48.9 500m 1:48.9 271 1232 22 147
1:42.5 500m 1:42.5 325 1418 25 153
1:46.9 500m 1:46.9 287 1286 23 149
1:47.3 500m 1:47.3 283 1275 23 149
1:48.1 500m 1:48.1 277 1253 22 148
1:49.0 500m 1:49.0 270 1230 23 148
1:41.3 500m 1:41.3 337 1458 25 154
1:46.8 500m 1:46.8 287 1288 25 150
1:47.1 500m 1:47.1 285 1280 24 149
1:47.4 500m 1:47.4 283 1272 23 152
1:44.4 500m 1:44.4 308 1358 24 153
r1,005m

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