Kirk Albers 3x750m/1:30r row
2,250m
Meters
8:23.8
Time
1:51.9
Pace
160
Calories
144
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,372m |
| Overall Time | 12:53.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 126 |
December 06, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 2,250m | 1:51.9 | 249 | 1158 | 20 | 144 |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 20 | 140 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 19 | 142 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 22 | 150 |
| r122m |
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Workout Graph
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