Kirk Albers v1000m/1:34r...15 SkiErg
15,000
Meters
59:03.1
Time
1:58.1
Pace
1006
Calories
146
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 15,254 |
| Overall Time | 1:20:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 39 |
| Stroke Count | 2323 |
| Drag Factor | 85 |
December 07, 2020 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:03.1 | 15,000 | 1:58.1 | 212 | 1022 | 39 | 146 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 38 | 147 | |
| r: 1:34 | 14 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 38 | 146 | |
| r: 1:36 | 21 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 38 | 148 | |
| r: 1:39 | 17 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 38 | 147 | |
| r: 1:40 | 15 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 39 | 147 | |
| r: 1:49 | 18 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 39 | 147 | |
| r: 1:34 | 18 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 39 | 147 | |
| r: 1:25 | 18 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 40 | 147 | |
| r: 1:24 | 19 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 40 | 147 | |
| r: 1:24 | 17 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 39 | 146 | |
| r: 1:34 | 9 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 39 | 147 | |
| r: 1:26 | 16 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 40 | 147 | |
| r: 1:24 | 30 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 40 | 147 | |
| r: 1:26 | 16 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 41 | 147 | |
| r: 1:28 | 14 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 41 | 147 | |
| r: 0:20 | 12 | ||||||
| r254 |
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Workout Graph
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