Kirk Albers 3x10:00/2:00r SkiErg

7,743m

Meters

30:00.0

Time

1:56.2

Pace

533

Calories

147

Heart Rate

Rest Distance119m
Rest Time6:00.0
Overall Distance7,862m
Overall Time36:00.0
Average Watts223
Calories Per Hour1067
Stroke Rate39
Stroke Count1192
Drag Factor86

December 08, 2020 15:20:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,743m 1:56.2 223 1067 39 147
10:00.0 2,604m 1:55.2 229 1087 39 147
10:00.0 2,570m 1:56.7 220 1057 39 147
10:00.0 2,569m 1:56.7 220 1056 40 147
r119m

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