Kirk Albers 3x10:00/2:00r SkiErg
7,743m
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
147
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,862m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 39 |
| Stroke Count | 1192 |
| Drag Factor | 86 |
December 08, 2020 15:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743m | 1:56.2 | 223 | 1067 | 39 | 147 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 39 | 147 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 39 | 147 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 40 | 147 |
| r119m |
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Workout Graph
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