Kirk Albers 3x10:00/2:00r row
7,942m
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
145
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
December 08, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,942m | 1:53.3 | 241 | 1127 | 20 | 145 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 20 | 146 |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 20 | 146 |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 20 | 145 |
| r69m |
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Workout Graph
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