Kirk Albers 3x12:00/2:00r SkiErg
9,264m
Meters
36:00.0
Time
1:56.5
Pace
635
Calories
148
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,396m |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 40 |
| Stroke Count | 1472 |
| Drag Factor | 85 |
December 10, 2020 10:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,264m | 1:56.5 | 221 | 1060 | 40 | 148 |
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 40 | 148 |
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 40 | 147 |
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 41 | 149 |
| r132m |
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Workout Graph
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