Kirk Albers 5x1:00/2:30r SkiErg
1,507m
Meters
5:00.0
Time
1:39.5
Pace
124
Calories
150
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,931m |
| Overall Time | 17:30.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 55 |
| Stroke Count | 337 |
| Drag Factor | 87 |
December 11, 2020 13:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 55 | 150 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 57 | 149 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 55 | 152 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 55 | 151 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 54 | 151 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 55 | 148 |
| r424m |
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Workout Graph
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