Kirk Albers 10x1:00/2:00r SkiErg
2,916m
Meters
10:00.0
Time
1:42.8
Pace
230
Calories
143
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 52 |
| Stroke Count | 632 |
| Drag Factor | 80 |
December 11, 2020 14:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 52 | 143 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 51 | 135 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 51 | 140 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 52 | 139 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 53 | 145 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 53 | 147 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 51 | 144 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | 146 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 53 | 146 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 53 | 147 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 55 | 147 |
| r783m |
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Workout Graph
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