Kirk Albers 3x12:00/2:00r row
9,459m
Meters
36:00.0
Time
1:54.1
Pace
666
Calories
147
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 118 |
December 12, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,459m | 1:54.1 | 235 | 1109 | 21 | 147 |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 21 | 148 |
| 12:00.0 | 3,190m | 1:52.8 | 244 | 1138 | 22 | 146 |
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 21 | 147 |
| r92m |
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Workout Graph
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HR cap - 147.