Kirk Albers 3x12:00/2:00r row

9,459m

Meters

36:00.0

Time

1:54.1

Pace

666

Calories

147

Heart Rate

Rest Distance92m
Rest Time6:00.0
Overall Distance9,551m
Overall Time42:00.0
Average Watts235
Calories Per Hour1109
Stroke Rate21
Stroke Count752
Drag Factor118

December 12, 2020 14:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

HR cap - 147.

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,459m 1:54.1 235 1109 21 147
12:00.0 3,113m 1:55.6 226 1078 21 148
12:00.0 3,190m 1:52.8 244 1138 22 146
12:00.0 3,156m 1:54.0 236 1111 21 147
r92m

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