Kirk Albers 3x12:00/2:00r SkiErg
9,237m
Meters
36:00.0
Time
1:56.9
Pace
630
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,341m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 40 |
| Stroke Count | 1465 |
| Drag Factor | 81 |
December 12, 2020 15:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,237m | 1:56.9 | 219 | 1053 | 40 | 147 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 41 | 147 |
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 40 | 147 |
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 40 | 148 |
| r104m |
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Workout Graph
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HR cap - 147.