Kirk Albers v1000m/1:55r...15 row
15,000m
Meters
57:14.3
Time
1:54.4
Pace
1047
Calories
146
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 28:58.0 |
| Overall Distance | 15,248m |
| Overall Time | 1:26:12.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 126 |
December 14, 2020 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:14.3 | 15,000m | 1:54.4 | 233 | 1102 | 20 | 146 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 21 | 148 | |
| r: 1:55 | 11m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 20 | 145 | |
| r: 1:55 | 23m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 19 | 147 | |
| r: 1:48 | 19m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 20 | 148 | |
| r: 1:53 | 15m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 20 | 147 | |
| r: 2:04 | 23m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 20 | 147 | |
| r: 1:56 | 16m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 20 | 147 | |
| r: 1:42 | 17m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 20 | 146 | |
| r: 2:01 | 11m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 21 | 146 | |
| r: 1:55 | 22m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 20 | 146 | |
| r: 2:31 | 21m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 21 | 146 | |
| r: 3:20 | 22m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 22 | 146 | |
| r: 1:54 | 16m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 20 | 148 | |
| r: 1:51 | 5m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 21 | 147 | |
| r: 1:59 | 13m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 21 | 146 | |
| r: 0:14 | 14m | ||||||
| r248m |
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Workout Graph
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