Kirk Albers 12:00 SkiErg
3,117
Meters
12:00.0
Time
1:55.4
Pace
215
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 38 |
| Stroke Count | 464 |
| Drag Factor | 86 |
December 15, 2020 15:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 215 | 38 | 147 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | 39 | 142 |
| 6:00.0 | 786 | 1:54.5 | 233 | 1102 | 55 | 39 | 148 |
| 9:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 39 | 149 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 38 | 149 |
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Workout Graph
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