Kirk Albers 15x500m/1:30r SkiErg
7,500m
Meters
26:59.1
Time
1:47.9
Pace
559
Calories
154
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,332m |
| Overall Time | 49:29.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 46 |
| Stroke Count | 1374 |
| Drag Factor | 86 |
December 15, 2020 16:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.1 | 7,500m | 1:47.9 | 278 | 1257 | 46 | 154 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 52 | 157 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 48 | 151 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 45 | 156 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 45 | 157 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 44 | 155 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 48 | 157 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 47 | 153 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 47 | 156 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 45 | 154 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 46 | 153 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 49 | 157 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 48 | 155 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 43 | 157 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 48 | 154 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 47 | 151 |
| r832m |
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