Kirk Albers 2x13:00/2:00r SkiErg
6,807m
Meters
26:00.0
Time
1:54.5
Pace
476
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 40 |
| Stroke Count | 1054 |
| Drag Factor | 87 |
December 18, 2020 10:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,807m | 1:54.5 | 233 | 1100 | 40 | 155 |
| 13:00.0 | 3,401m | 1:54.6 | 232 | 1098 | 40 | 154 |
| 13:00.0 | 3,406m | 1:54.5 | 233 | 1102 | 41 | 156 |
| r55m |
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Workout Graph
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