Kirk Albers 2x13:00/2:00r SkiErg

6,807m

Meters

26:00.0

Time

1:54.5

Pace

476

Calories

155

Heart Rate

Rest Distance55m
Rest Time4:00.0
Overall Distance6,862m
Overall Time30:00.0
Average Watts233
Calories Per Hour1100
Stroke Rate40
Stroke Count1054
Drag Factor87

December 18, 2020 10:13:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,807m 1:54.5 233 1100 40 155
13:00.0 3,401m 1:54.6 232 1098 40 154
13:00.0 3,406m 1:54.5 233 1102 41 156
r55m

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