Kirk Albers 4000m SkiErg
4,000m
Meters
15:02.6
Time
1:52.8
Pace
283
Calories
145
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 40 |
| Stroke Count | 616 |
| Drag Factor | 87 |
December 18, 2020 16:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 4,000m | 1:52.8 | 244 | 1138 | 40 | 145 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 40 | 110 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 41 | 155 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 41 | 158 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 42 | 159 |
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Workout Graph
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