Kirk Albers 13:00 row
3,448m
Meters
13:00.0
Time
1:53.1
Pace
243
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 126 |
December 19, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,448m | 1:53.1 | 242 | 1132 | 20 | 145 |
| 3:15.0 | 866m | 1:52.5 | 245 | 1144 | 20 | 143 |
| 6:30.0 | 869m | 1:52.1 | 248 | 1152 | 20 | 146 |
| 9:45.0 | 860m | 1:53.3 | 240 | 1126 | 20 | 147 |
| 13:00.0 | 853m | 1:54.3 | 234 | 1106 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR cap - 147.