Kirk Albers 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
66
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 123 |
December 19, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1005 | 66 | 19 | 138 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 20 | 127 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 20 | 138 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 18 | 141 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 19 | 143 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 20 | 143 |
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Workout Graph
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