Kirk Albers 6x500m/1:00r row
3,000m
Meters
10:11.6
Time
1:41.9
Pace
241
Calories
154
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 16:11.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 123 |
December 19, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 3,000m | 1:41.9 | 330 | 1437 | 25 | 154 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | 152 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 25 | 154 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | 154 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 155 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | 156 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 157 |
| r294m |
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Workout Graph
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6x500m/1:00r