Kirk Albers 1000m row
1,000m
Meters
3:44.1
Time
1:52.0
Pace
69
Calories
143
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 124 |
December 19, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 16 | 143 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | ||
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 21 | 140 |
| 0:43.3 | 600m | 1:48.2 | 276 | 1249 | 21 | 144 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 22 | 145 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 20 | 143 |
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Workout Graph
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