Kirk Albers 3x13:20/2:00r SkiErg
9,774m
Meters
40:00.0
Time
2:02.7
Pace
670
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,874m |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 38 |
| Stroke Count | 1540 |
| Drag Factor | 85 |
December 20, 2020 10:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,774m | 2:02.7 | 189 | 950 | 38 | 146 |
| 13:20.0 | 3,448m | 1:56.0 | 224 | 1071 | 40 | 146 |
| 13:20.0 | 3,432m | 1:56.5 | 221 | 1060 | 40 | 146 |
| 13:20.0 | 2,894m | 2:18.2 | 133 | 756 | 35 | 148 |
| r100m |
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Workout Graph
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