Kirk Albers 3x10:00/2:00r SkiErg
7,706m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
146
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 40 |
| Stroke Count | 1225 |
| Drag Factor | 84 |
December 20, 2020 16:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 40 | 146 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 40 | 147 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 40 | 147 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 41 | 146 |
| r144m |
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Workout Graph
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