Kirk Albers 4000m SkiErg
4,000m
Meters
15:25.5
Time
1:55.6
Pace
274
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 40 |
| Stroke Count | 618 |
| Drag Factor | 85 |
December 22, 2020 10:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 4,000m | 1:55.6 | 226 | 1077 | 40 | 145 |
| 3:03.0 | 800m | 1:54.3 | 234 | 1105 | 41 | 139 |
| 3:03.7 | 1,600m | 1:54.8 | 231 | 1095 | 40 | 144 |
| 3:04.1 | 2,400m | 1:55.0 | 230 | 1090 | 40 | 148 |
| 3:06.4 | 3,200m | 1:56.5 | 221 | 1061 | 40 | 148 |
| 3:08.2 | 4,000m | 1:57.6 | 215 | 1040 | 40 | 147 |
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Workout Graph
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HR cap - 147.