Kirk Albers 2x13:00/2:00r SkiErg
6,740m
Meters
26:00.0
Time
1:55.7
Pace
465
Calories
146
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 40 |
| Stroke Count | 1053 |
| Drag Factor | 86 |
December 26, 2020 16:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,740m | 1:55.7 | 226 | 1077 | 40 | 146 |
| 13:00.0 | 3,380m | 1:55.3 | 228 | 1084 | 40 | 146 |
| 13:00.0 | 3,360m | 1:56.0 | 224 | 1070 | 41 | 147 |
| r70m |
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Workout Graph
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HR cap - 147.