Kirk Albers 2x13:00/2:00r SkiErg

6,740m

Meters

26:00.0

Time

1:55.7

Pace

465

Calories

146

Heart Rate

Rest Distance70m
Rest Time4:00.0
Overall Distance6,810m
Overall Time30:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate40
Stroke Count1053
Drag Factor86

December 26, 2020 16:20:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

HR cap - 147.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,740m 1:55.7 226 1077 40 146
13:00.0 3,380m 1:55.3 228 1084 40 146
13:00.0 3,360m 1:56.0 224 1070 41 147
r70m

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