Kirk Albers 10x300m/1:00r row
3,000m
Meters
9:40.6
Time
1:36.7
Pace
257
Calories
156
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 19:40.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 118 |
December 27, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.6 | 3,000m | 1:36.7 | 386 | 1629 | 27 | 156 |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 28 | 146 |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 27 | 153 |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 27 | 156 |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 28 | 156 |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 28 | 157 |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 28 | 158 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 28 | 157 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 26 | 158 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 27 | 159 |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 28 | 161 |
| r662m |
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Workout Graph
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