Kirk Albers 10x300m/1:00r row

3,000m

Meters

9:40.6

Time

1:36.7

Pace

257

Calories

156

Heart Rate

Rest Distance662m
Rest Time10:00.0
Overall Distance3,662m
Overall Time19:40.6
Average Watts386
Calories Per Hour1629
Stroke Rate27
Stroke Count314
Drag Factor118

December 27, 2020 17:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.6 3,000m 1:36.7 386 1629 27 156
0:58.0 300m 1:36.6 387 1633 28 146
0:57.9 300m 1:36.5 389 1640 27 153
0:57.7 300m 1:36.1 394 1654 27 156
0:57.8 300m 1:36.3 392 1647 28 156
0:57.7 300m 1:36.1 394 1654 28 157
0:57.6 300m 1:36.0 396 1661 28 158
0:58.7 300m 1:37.8 374 1586 28 157
0:58.9 300m 1:38.1 370 1573 26 158
0:58.7 300m 1:37.8 374 1586 27 159
0:57.5 300m 1:35.8 398 1668 28 161
r662m

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