Kirk Albers 4000m SkiErg
4,000m
Meters
15:08.4
Time
1:53.5
Pace
281
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 40 |
| Stroke Count | 618 |
| Drag Factor | 86 |
December 28, 2020 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 4,000m | 1:53.5 | 239 | 1122 | 40 |
| 3:02.1 | 800m | 1:53.8 | 237 | 1117 | 41 |
| 3:00.8 | 1,600m | 1:53.0 | 243 | 1134 | 40 |
| 3:03.0 | 2,400m | 1:54.3 | 234 | 1105 | 40 |
| 3:02.3 | 3,200m | 1:53.9 | 237 | 1114 | 41 |
| 3:00.2 | 4,000m | 1:52.6 | 245 | 1143 | 42 |
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Workout Graph
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