Kirk Albers 3x15:00/2:00r SkiErg
11,540m
Meters
45:00.0
Time
1:56.9
Pace
788
Calories
147
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,654m |
| Overall Time | 51:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 41 |
| Stroke Count | 1871 |
| Drag Factor | 86 |
December 30, 2020 09:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,540m | 1:56.9 | 219 | 1052 | 41 | 147 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 40 | 147 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 41 | 147 |
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 42 | 148 |
| r114m |
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Workout Graph
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