Kirk Albers v1000m/2:01r...10 SkiErg
10,000m
Meters
37:45.1
Time
1:53.2
Pace
706
Calories
151
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 10,174m |
| Overall Time | 58:12.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 43 |
| Stroke Count | 1636 |
| Drag Factor | 86 |
December 31, 2020 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.1 | 10,000m | 1:53.2 | 241 | 1129 | 43 | 151 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 42 | 149 | |
| r: 2:01 | 18m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 43 | 154 | |
| r: 2:33 | 20m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 42 | 151 | |
| r: 2:33 | 12m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 43 | 152 | |
| r: 2:03 | 23m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 43 | 152 | |
| r: 2:03 | 17m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 44 | 153 | |
| r: 2:36 | 15m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 44 | 152 | |
| r: 2:05 | 17m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 44 | 153 | |
| r: 2:13 | 19m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 44 | 151 | |
| r: 2:12 | 16m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 44 | 152 | |
| r: 0:08 | 17m | ||||||
| r174m |
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Workout Graph
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