Kirk Albers 3x15:00/2:00r SkiErg
11,606m
Meters
45:00.0
Time
1:56.3
Pace
797
Calories
156
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,661m |
| Overall Time | 51:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 41 |
| Stroke Count | 1853 |
| Drag Factor | 85 |
January 05, 2021 14:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,606m | 1:56.3 | 222 | 1065 | 41 | 156 |
| 15:00.0 | 3,958m | 1:53.6 | 238 | 1119 | 41 | 157 |
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 40 | 153 |
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 42 | 158 |
| r55m |
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Workout Graph
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