Kirk Albers 2x15:00/2:00r SkiErg
7,721m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
147
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 86 |
January 07, 2021 10:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 40 | 147 |
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 40 | 147 |
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 41 | 147 |
| r82m |
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Workout Graph
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