Kirk Albers 8x600m/2:00r row
4,800m
Meters
16:49.1
Time
1:45.1
Pace
373
Calories
155
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 32:49.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 118 |
January 08, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 4,800m | 1:45.1 | 301 | 1337 | 23 | 155 |
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 22 | 144 |
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 24 | 153 |
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 23 | 156 |
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 24 | 158 |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 24 | 159 |
| 2:12.7 | 600m | 1:50.5 | 259 | 1190 | 23 | 155 |
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 23 | 159 |
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 24 | 160 |
| r356m |
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Workout Graph
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10x Push-ups+10x KBS in recovery.