Kirk Albers 8x600m/2:00r row

4,800m

Meters

16:49.1

Time

1:45.1

Pace

373

Calories

155

Heart Rate

Rest Distance356m
Rest Time16:00.0
Overall Distance5,156m
Overall Time32:49.1
Average Watts301
Calories Per Hour1337
Stroke Rate23
Stroke Count417
Drag Factor118

January 08, 2021 17:06:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x Push-ups+10x KBS in recovery.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:49.1 4,800m 1:45.1 301 1337 23 155
2:09.3 600m 1:47.7 280 1262 22 144
2:03.4 600m 1:42.8 322 1407 24 153
2:05.5 600m 1:44.5 306 1353 23 156
2:03.6 600m 1:43.0 320 1402 24 158
2:04.4 600m 1:43.6 314 1381 24 159
2:12.7 600m 1:50.5 259 1190 23 155
2:05.5 600m 1:44.5 306 1353 23 159
2:04.8 600m 1:44.0 311 1370 24 160
r356m

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Workout Graph

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