Kirk Albers 2x750m/2:30r row
1,500m
Meters
5:34.9
Time
1:51.6
Pace
111
Calories
148
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,523m |
| Overall Time | 10:34.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 119 |
January 08, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 21 | 148 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 22 | 143 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 21 | 153 |
| r23m |
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Workout Graph
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