Kirk Albers 2x750m/2:30r row

1,500m

Meters

5:34.9

Time

1:51.6

Pace

111

Calories

148

Heart Rate

Rest Distance23m
Rest Time5:00.0
Overall Distance1,523m
Overall Time10:34.9
Average Watts252
Calories Per Hour1165
Stroke Rate21
Stroke Count118
Drag Factor119

January 08, 2021 17:42:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Late start on second.

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:34.9 1,500m 1:51.6 252 1165 21 148
2:43.3 750m 1:48.8 271 1233 22 143
2:51.6 750m 1:54.4 234 1104 21 153
r23m

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Workout Graph

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