Kirk Albers 3x15:00/2:00r SkiErg
11,719m
Meters
45:00.0
Time
1:55.1
Pace
815
Calories
155
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,820m |
| Overall Time | 51:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 41 |
| Stroke Count | 1879 |
| Drag Factor | 85 |
January 09, 2021 16:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,719m | 1:55.1 | 229 | 1087 | 41 | 155 |
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 41 | 160 |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 41 | 147 |
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 43 | 160 |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.