Kirk Albers 10x500m/1:30r SkiErg
5,000m
Meters
19:19.3
Time
1:55.9
Pace
341
Calories
137
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 34:19.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 41 |
| Stroke Count | 825 |
| Drag Factor | 87 |
January 10, 2021 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 41 | 137 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 46 | 101 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 43 | 147 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 41 | 145 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 42 | 148 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 42 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 41 | 148 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 41 | 147 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 39 | 130 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 42 | 130 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 42 | 134 |
| r245m |
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Workout Graph
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