Kirk Albers 10x500m/1:30r SkiErg

5,000m

Meters

19:19.3

Time

1:55.9

Pace

341

Calories

137

Heart Rate

Rest Distance245m
Rest Time15:00.0
Overall Distance5,245m
Overall Time34:19.3
Average Watts225
Calories Per Hour1073
Stroke Rate41
Stroke Count825
Drag Factor87

January 10, 2021 11:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:19.3 5,000m 1:55.9 225 1073 41 137
1:48.7 500m 1:48.7 273 1237 46 101
1:53.4 500m 1:53.4 240 1126 43 147
1:57.6 500m 1:57.6 215 1040 41 145
1:54.9 500m 1:54.9 231 1094 42 148
1:55.1 500m 1:55.1 230 1089 42 149
1:58.0 500m 1:58.0 213 1033 41 148
1:55.8 500m 1:55.8 225 1075 41 147
2:04.7 500m 2:04.7 180 921 39 130
1:56.1 500m 1:56.1 224 1069 42 130
1:55.0 500m 1:55.0 230 1092 42 134
r245m

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Workout Graph

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