Kirk Albers 4x12:00/2:00r SkiErg
12,420m
Meters
48:00.0
Time
1:55.9
Pace
855
Calories
150
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,568m |
| Overall Time | 56:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 40 |
| Stroke Count | 1973 |
| Drag Factor | 87 |
January 12, 2021 16:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,420m | 1:55.9 | 225 | 1072 | 40 | 150 |
| 12:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 40 | 148 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 40 | 147 |
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 41 | 151 |
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 42 | 154 |
| r148m |
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Workout Graph
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