Kirk Albers 4x500m/1:30r SkiErg
2,000m
Meters
6:57.1
Time
1:44.2
Pace
157
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 12:57.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 50 |
| Stroke Count | 382 |
| Drag Factor | 84 |
January 14, 2021 10:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 50 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 52 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 49 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 50 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 50 | |
| r240m |
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Workout Graph
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