Kirk Albers 2x500m/0:30r SkiErg
1,000m
Meters
3:52.3
Time
1:56.1
Pace
72
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 4:52.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 42 |
| Stroke Count | 163 |
| Drag Factor | 83 |
January 15, 2021 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 42 | 145 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 47 | 146 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 38 | 144 |
| r46m |
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Workout Graph
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