Kirk Albers 7x500m/1:00r row
3,500m
Meters
11:57.6
Time
1:42.5
Pace
279
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 18:57.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 117 |
January 16, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,500m | 1:42.5 | 325 | 1418 | 24 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 25 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 24 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 24 | |
| r385m |
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Workout Graph
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