Kirk Albers 7x500m/1:00r row

3,500m

Meters

11:57.6

Time

1:42.5

Pace

279

Calories

Rest Distance385m
Rest Time7:00.0
Overall Distance3,885m
Overall Time18:57.6
Average Watts325
Calories Per Hour1418
Stroke Rate24
Stroke Count322
Drag Factor117

January 16, 2021 18:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:57.6 3,500m 1:42.5 325 1418 24
1:41.5 500m 1:41.5 335 1451 25
1:41.4 500m 1:41.4 336 1455 25
1:42.5 500m 1:42.5 325 1418 25
1:43.5 500m 1:43.5 316 1386 24
1:43.1 500m 1:43.1 319 1399 24
1:42.5 500m 1:42.5 325 1418 25
1:43.0 500m 1:43.0 320 1402 24
r385m

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