Kirk Albers 4x500m/1:00r row
2,000m
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
143
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 11:23.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 118 |
January 18, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 20 | 143 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | 137 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 20 | 143 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 23 | 148 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 21 | 147 |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w/o straps.