Kirk Albers 2x15:00/2:00r row
7,905m
Meters
30:00.0
Time
1:53.8
Pace
559
Calories
155
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,942m |
| Overall Time | 34:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 118 |
January 18, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 20 | 155 |
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 21 | 152 |
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 20 | 158 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.