Kirk Albers 20x1:00/1:00r row
5,855m
Meters
20:00.0
Time
1:42.4
Pace
464
Calories
145
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 40:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 120 |
January 21, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,855m | 1:42.4 | 325 | 1419 | 24 | 145 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 140 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 146 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | 148 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 151 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 153 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 156 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 157 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 155 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 156 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 155 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 74 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | 70 |
| r503m |
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Workout Graph
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