Kirk Albers 1000m row
1,000m
Meters
3:41.7
Time
1:50.8
Pace
70
Calories
132
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 118 |
January 21, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 19 | 132 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 21 | 106 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 20 | 131 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 19 | 138 |
| 0:44.2 | 800m | 1:50.5 | 259 | 1192 | 19 | 142 |
| 0:43.5 | 1,000m | 1:48.7 | 272 | 1236 | 21 | 145 |
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Workout Graph
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