Kirk Albers 2x15:00/2:00r SkiErg
7,743m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 34:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 1268 |
| Drag Factor | 90 |
January 23, 2021 10:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743m | 1:56.2 | 223 | 1067 | 42 | 149 |
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 41 | 147 |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 43 | 152 |
| r66m |
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Workout Graph
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