Kirk Albers 5000m row
5,000m
Meters
18:42.0
Time
1:52.2
Pace
357
Calories
149
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 120 |
January 23, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000m | 1:52.2 | 248 | 1152 | 20 | 149 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 20 | 141 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 20 | 147 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 20 | 150 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 20 | 154 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 22 | 157 |
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Workout Graph
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