Kirk Albers 3000m row
3,000m
Meters
11:07.2
Time
1:51.2
Pace
215
Calories
152
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 16 |
| Stroke Count | 227 |
| Drag Factor | 119 |
January 24, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000m | 1:51.2 | 255 | 1176 | 16 | 152 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 21 | 145 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | ||
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 19 | 151 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 20 | 153 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 20 | 156 |
| 1:47.1 | 3,000m | 1:47.1 | 285 | 1280 | 22 | 159 |
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Workout Graph
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