Kirk Albers 624m row
624m
Meters
2:27.0
Time
1:57.7
Pace
40
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 119 |
January 24, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 624m | 1:57.7 | 214 | 1037 | 17 | 139 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 18 | 125 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 18 | 140 |
| 0:45.5 | 600m | 1:53.7 | 238 | 1118 | 18 | 145 |
| 0:05.5 | 624m | 1:54.5 | 233 | 1100 | 11 | 146 |
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Workout Graph
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