Kirk Albers 6x500m/2:00r SkiErg
3,000m
Meters
11:02.8
Time
1:50.4
Pace
225
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 23:02.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 46 |
| Stroke Count | 578 |
| Drag Factor | 84 |
January 26, 2021 11:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 3,000m | 1:50.4 | 260 | 1193 | 46 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 51 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 50 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 51 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 48 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 38 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 44 | |
| r428m |
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